How can alleviate insomnia

A symptom of insomnia is common for the elderly, so what is the elderly insomnia reasons? insomnia how to alleviate the situation of the elderly?big and tall soccer jerseys here we take a look.

　　Insomnia in the elderly is a physiological phenomenon, people of all ages sleep, mostly early to bed and wake up early, easy to break. Deep sleep in the elderly decrease increase in light sleep, increased sleep to wake up, sleeping is not practical, difficulty falling asleep, waking up, always "do not recover from fatigue."

　　Factors affecting older sleep there is hypertrophy of the prostate, some are "cold of deficiency of kidney and renal", is also easy to get up in the night to urinate frequently, interfere with sleep. Cardio-cerebral-vascular disease,cheap soccer jerseys free shipping hypertension, diabetes and other chronic diseases in the elderly, also often cause insomnia.

　　Insomnia in the elderly and gender are also related. Spirit of woman more susceptible to interference and insomnia. Traditional Chinese medicine of the neijing has to persuade "indifferent nothing, really, keeping within the spirit, have never been", arguing that prevent emotions calm down.

　　Not eating their fill before going to bed, not engorgement excitability and eat some food. The plain questions · inverse on the regulation saying "stomach and lies uneasy." 2-3 hours to drink before going to bed or eat a banana yogurt is good for sleeping. Looking at some books, magazines before going to bed, let the sense of eyesight slightly tired, take a chance to close the eyes for rest and sleep, take a walk cheap soccer scarves or take a walk after dinner, before going to bed your body slightly weary feeling can also took the opportunity to have a good night's sleep.

　　Although sleeping pills can help a person to sleep soon, but sleeping pills is the application of a temporary secondary treatment methods, or should be mainly on life and mental conditioning, dependent or for as long as the same type of sleeping pills or you easily develop resistance.

　　Diet therapy of traditional Chinese medicine herbal cuisine have some benefit for treatment of insomnia, usually have to eat some Lily, Lotus seeds, pistachios, semen ziziphi spinosae, Walnut kernels. Some Chinese patent medicines such as cinnabar Anshen pills, Bai Zi Yang Xin pills, Anshen pills supplement, guipi pills in treatment of insomnia, and so on have some effect, but differentiation should be noticed, are addressing conditioning.